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Watch your diet, reduce intake of oily and deep deep-fried food and increase the amount of consumption of high fiber fruits and vegetables. Drink sufficient water in the day time but stop mineral water 2 hours before sleep to reduce water maintenance. Try to avoid staying up late putting more stress on your your body.
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In this case, girls should take measures defend their skin and benefit from ipod good warmer summer. Next, I truly want to introduce you some summer Skincare Tips to protect the skin in summer.
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